A lovey is typically a stuffed animal or blanket your child has formed an attachment to. Introducing a lovey can help your child find a new way to soothe and feel secure in their sleep space, but you may be wondering when it the right time to do so and how to start. Let’s talk […]

Swaddling is a great way to help your newborn feel safe and secure like they did when they were snug and warm inside of you, but there comes a time when we must pack away the swaddles and move onto more freeing sleep wear. Transitioning out of the swaddle can be stressful for some parents […]

When it comes to baby sleep must haves you do not need a Snoo bassinet or expensive swaddles. Sure, those things may be nice, but let’s be real…save that $$ for Starbucks and let’s talk about the 4 items you REALLY need on your baby registry that I whole heartedly believe are true baby sleep […]

One of the most common sleep challenges I see parents struggle with when it comes to their toddler’s sleep are early morning wakings and more often than not it is a toddler. An early morning waking is a wake up that occurs between 4-6 AM and it’s as if your child is wide awake and […]

You’re probably here because your toddler has dropped or is about to drop their daytime nap. This typically happens between 2.5 and 4 years old. But, this isn’t the end of your ‘me-time’ hour! Once naptime is dropped, you can begin introducing quiet time into your toddler’s daily routine. Start Introducing Gradually To avoid resistance […]

Around 3 years old, your toddler will transition out of their crib and into a toddler bed. Learn 4 tips that will make this toddler transition easier for you and them! How your child takes to their new toddler bed largely depends on their age and temperament. Ideally, we want them to make this transition […]

If you live in the U.S. you probably know most of us will be changing our clocks ahead 1 hour in March. Yep, Daylight Savings Time is just a little over 3 weeks away! This means it will be brighter at 7 AM and at 7 PM right around bed time! When it comes to […]