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Schedules

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I'm a mom of two and certified Pediatric Sleep Consultant.

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Schedules

How to Adjust your Child’s Schedule for Daylight Savings Time

If you live in the U.S. you probably know most of us will be changing our clocks ahead 1 hour in March. Yep, Daylight Savings Time is just a little over 3 weeks away! This means it will be brighter at 7 AM and at 7 PM right around bed time! When it comes to […]

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Download the Bedtime Routine Guide!

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Need to spruce up your child's bedtime routine or maybe you have a newborn around 8 weeks old when a bedtime routine is vital for sleep?

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