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I'm Kaylee!

I'm a mom of two and certified Pediatric Sleep Consultant.

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A lovey is typically a stuffed animal or blanket your child has formed an attachment to. Introducing a lovey can help your child find a new way to soothe and feel secure in their sleep space, but you may be wondering when it the right time to do so and how to start. Let’s talk […]

One of the most common sleep challenges I see parents struggle with when it comes to their toddler’s sleep are early morning wakings and more often than not it is a toddler. An early morning waking is a wake up that occurs between 4-6 AM and it’s as if your child is wide awake and […]

You’re probably here because your toddler has dropped or is about to drop their daytime nap. This typically happens between 2.5 and 4 years old. But, this isn’t the end of your ‘me-time’ hour! Once naptime is dropped, you can begin introducing quiet time into your toddler’s daily routine. Start Introducing Gradually To avoid resistance […]

Around 3 years old, your toddler will transition out of their crib and into a toddler bed. Learn 4 tips that will make this toddler transition easier for you and them! How your child takes to their new toddler bed largely depends on their age and temperament. Ideally, we want them to make this transition […]

If you live in the U.S. you probably know most of us will be changing our clocks ahead 1 hour in March. Yep, Daylight Savings Time is just a little over 3 weeks away! This means it will be brighter at 7 AM and at 7 PM right around bed time! When it comes to […]

Download the Bedtime Routine Guide!


Need to spruce up your child's bedtime routine or maybe you have a newborn around 8 weeks old when a bedtime routine is vital for sleep?